Name: Evelina
Height - 1.80 cm
Starting Weight - 90 kg
Weight on metamorphosis - 74.5 kg
Adipose tissue before metamorphosis -34%
Adipose tissue after metamorphosis - 24%
The number of workouts per week 3x90 mins
Duration of metamorphosis -5 months / continues
Size before: 46
Size now: 40
circuits:
Waist before: 115
Waist now: 86
Hips before: 133
Hips now: 100
Periods of weight loss:I, II month - 9kg
III and first quarter of IV - 1.5 kg
The second half of the fourth and fifth month - 5 kg
The way of metamorphosis
THANK YOU for your cooperation and wish further success
TWOJ-TRENER.COM
© Twoj-Trener.com 2010. All Rights Reserved.